Maple Cream Cookies
Packaged product Dulces y postres Canada True
Maple Cream Cookies contains 478 kcal per 100 g. A serving, 1 biscuit, 23 g (23 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21,7 g | 28% |
| Saturated fat L | 8,7 g | 43% |
| Trans fat L | 0,43 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 69,6 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 39,1 g | |
| Protein L | 4,3 g | 9% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 43,5 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars39,1 gin the top quarter of dulces y postres (median 21,2 g)
- Fat21,7 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat8,7 gabove the median for dulces y postres (median 5,5 g)
- Sodium174 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canada True
- Barcode
- 0771098004187
- Label serving
- 1 biscuit (23 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Sugar Kettle Corn SkinnyPop Popcorn | 478 | 4,3 g | 65,2 g | 21,7 g |
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| Assorted Chocolates (4 Pack) Elmer Chocolate | 478 | 2,2 g | 73,9 g | 19,6 g |
| mini chocolatey sobisk | 478 | 4,3 g | 73,9 g | 17,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cream Cookies?
100 g of Maple Cream Cookies has 478 kcal. Serving, 1 biscuit, 23 g (23 g): about 110 kcal.
How much protein is in Maple Cream Cookies?
Maple Cream Cookies contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 biscuit, 23 g (23 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Maple Cream Cookies?
Maple Cream Cookies has 69,6 g of total carbohydrates per 100 g, including 0 g of fiber and 39,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Cream Cookies?
Maple Cream Cookies contains 21,7 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Maple Cream Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Cream Cookies?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0771098004187. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.