Cookie
Packaged product Süßigkeiten und Desserts Nature's Craving
Cookie contains 478 kcal per 100 g. A Serving, 1 cookie, 92 g (92 g) provides about 440 kcal.
Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 14,1 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 44,6 g | 16 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 20,7 g | |
| Added sugars L | 19,6 g | 39 % |
| Protein L | 9,8 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67,4 mg | 5 % |
| Eisen L | 3,3 mg | 18 % |
| Kalium L | 55,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 36 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber5,4 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars20,7 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat30,4 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat14,1 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium272 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Craving
- Barcode
- 0680201862968
- Label serving
- 1 cookie (92 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Sugar Kettle Corn SkinnyPop Popcorn | 478 | 4,3 g | 65,2 g | 21,7 g |
| Maple leaf cookie Market District | 478 | 4,3 g | 73,9 g | 21,7 g |
| Ginger Cookies Kirkland | 478 | 4,3 g | 78,3 g | 15,2 g |
| Assorted Chocolates (4 Pack) Elmer Chocolate | 478 | 2,2 g | 73,9 g | 19,6 g |
| mini chocolatey sobisk | 478 | 4,3 g | 73,9 g | 17,4 g |
| Orange Chocolate Biscotti Saratoga | 478 | 8,7 g | 69,6 g | 19,6 g |
| Maple Cream Cookies Canada True | 478 | 4,3 g | 69,6 g | 21,7 g |
| Chocolate Chip Cookie Peculiar Pastries | 478 | 4,3 g | 60,9 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 478 kcal. Serving, 1 cookie, 92 g (92 g): about 440 kcal.
How much protein is in Cookie?
Cookie contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in Serving, 1 cookie, 92 g (92 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Cookie?
Cookie has 44,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 30,4 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680201862968. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.