Cookie Crisp
Packaged product Grainas y Pasta Nestlé
Cookie Crisp contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 100% of the Daily Value for Ácido pantoténico (B5), 58% of the Daily Value for calcio and 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22,4 g | |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 2,8 µg | 14% |
| Ácido pantoténico (B5) L | 5 mg | 100% |
| Calcio L | 750 mg | 58% |
| Iron L | 7,9 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber6 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars22,4 gbelow the median for grainas y pasta (median 23 g)
- Fat5,2 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat0,9 gabove the median for grainas y pasta (median 0,7 g)
- Sodium260 mgbelow the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020011886
- Quantity
- 375 g
- Label serving
- 1 portion (30 g)
- Category
- Cereales extruidos
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
зърнени култури 65.2% (пълнозърнесто пшенично брашно 343% (съдържа глутен), царевичен грис 28.1%), захар, глюкозен сироп, пшеничен чипс с шоколадов вкус 5.5% (пшенично брашно 2.8% (съдържа глутен), пудра захар, какао на прах 1.0%, слънчогледово масло), пшенично нишесте (съдържа глутен), кафява захар, слънчогледово масло, витамини (никотинамид, калциев D - пантотенат, рибофлавин, пиридоксин хидрохлорид, птероилмоноглутаминова киселина, холекалцифероп), минерали (калциев карбонат и елементарно желязо), нискомаслено какао на прах 1.2 %, сол, набухвател: натриев бикарбонат, ароматизант, антиоксидант: токофероли. Може да съдържа мляко, фъстьци и ядки.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaAceite de girasolSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lion Karmel I Czekolada Nestlé | 397 | 8,5 g | 74,2 g | 6,3 g |
| Plain wheats Kellogg's | 397 | 12 g | 78 g | 1,7 g |
| Plain Wheats Kellogg's | 397 | 12 g | 78 g | 1,7 g |
| Stelline di cereali Coop | 397 | 11 g | 76 g | 3,9 g |
| Bolitas con cacao EL CORTE INGLES S.A. | 397 | 7,2 g | 83 g | 3,6 g |
| Froot loops Kellogg's | 397 | 4,4 g | 88,6 g | 2,8 g |
| Oreo o's Oreo | 397 | 4,6 g | 84 g | 4,7 g |
| Cheerios Bio - Honig & Schokolade Nestlé | 397 | 9,1 g | 72 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp?
100 g of Cookie Crisp has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
How much protein is in Cookie Crisp?
Cookie Crisp contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Cookie Crisp?
Cookie Crisp has 78 g of total carbohydrates per 100 g, including 6 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crisp?
Cookie Crisp contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cookie Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (100% DV), calcio (58% DV), iron (44% DV) and Vitamina D (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Crisp?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020011886. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.