Cookie Crisp
Packaged product Getreide und Pasta Nestlé
Cookie Crisp contains 397 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 100 % of the Daily Value for Pantothensäure (B5), 58 % of the Daily Value for Calcium and 44 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 22,4 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 2,8 µg | 14 % |
| Pantothensäure (B5) L | 5 mg | 100 % |
| Calcium L | 750 mg | 58 % |
| Eisen L | 7,9 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber6 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars22,4 gbelow the median for Getreide und Pasta (median 23 g)
- Fat5,2 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,9 gabove the median for Getreide und Pasta (median 0,7 g)
- Sodium260 mgbelow the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020011886
- Quantity
- 375 g
- Label serving
- 1 portion (30 g)
- Category
- Extrudiertes Getreide
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
зърнени култури 65.2% (пълнозърнесто пшенично брашно 343% (съдържа глутен), царевичен грис 28.1%), захар, глюкозен сироп, пшеничен чипс с шоколадов вкус 5.5% (пшенично брашно 2.8% (съдържа глутен), пудра захар, какао на прах 1.0%, слънчогледово масло), пшенично нишесте (съдържа глутен), кафява захар, слънчогледово масло, витамини (никотинамид, калциев D - пантотенат, рибофлавин, пиридоксин хидрохлорид, птероилмоноглутаминова киселина, холекалцифероп), минерали (калциев карбонат и елементарно желязо), нискомаслено какао на прах 1.2 %, сол, набухвател: натриев бикарбонат, ароматизант, антиоксидант: токофероли. Може да съдържа мляко, фъстьци и ядки.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupSonnenblumenölSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lion Karmel I Czekolada Nestlé | 397 | 8,5 g | 74,2 g | 6,3 g |
| Plain wheats Kellogg's | 397 | 12 g | 78 g | 1,7 g |
| Plain Wheats Kellogg's | 397 | 12 g | 78 g | 1,7 g |
| Stelline di cereali Coop | 397 | 11 g | 76 g | 3,9 g |
| Bolitas con cacao EL CORTE INGLES S.A. | 397 | 7,2 g | 83 g | 3,6 g |
| Froot loops Kellogg's | 397 | 4,4 g | 88,6 g | 2,8 g |
| Oreo o's Oreo | 397 | 4,6 g | 84 g | 4,7 g |
| Cheerios Bio - Honig & Schokolade Nestlé | 397 | 9,1 g | 72 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp?
100 g of Cookie Crisp has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
How much protein is in Cookie Crisp?
Cookie Crisp contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Cookie Crisp?
Cookie Crisp has 78 g of total carbohydrates per 100 g, including 6 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crisp?
Cookie Crisp contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cookie Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (100 % DV), Calcium (58 % DV), Eisen (44 % DV) and Vitamin D (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Crisp?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020011886. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.