Cookie crisp
Packaged product Desayuno Cereales Nestle
Cookie crisp contains 391 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 97% of the Daily Value for Ácido pantoténico (B5), 81% of the Daily Value for Niacin (B3) and 55% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 76,1 g | 28% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 22,4 g | |
| Added sugars L | 31,9 g | 64% |
| Protein L | 6,9 g | 14% |
| Vitamina D L | 2,9 µg | 15% |
| Niacin (B3) L | 13 mg | 81% |
| Ácido pantoténico (B5) L | 4,9 mg | 97% |
| Calcio L | 710 mg | 55% |
| Iron L | 7,9 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber5,9 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars22,4 gabove the median for desayuno cereales (median 18,2 g)
- Fat5,2 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat0,7 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium308 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 5900020007728
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- chrupki
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mineral: waph, iron, vitamins: niacin (b3), pantothenic acid (b5), riboflavin (b2), vita - mina b6, folic acid (b9), vitamin dj, cocoa with reducedi: thuszcz content, salt, raising agent (sodium carbonates), natural flavor, antioxidant (tocopherol mixture), may contain milk, peanuts and nuts, %-refers to the skfadnik content in the whole product
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaAceite de girasolSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik Alphabet Nesquik | 369 | 9,7 g | 72,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie crisp?
100 g of Cookie crisp has 391 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Cookie crisp?
Cookie crisp contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cookie crisp?
Cookie crisp has 76,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie crisp?
Cookie crisp contains 5,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cookie crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (97% DV), Niacin (B3) (81% DV), calcio (55% DV), iron (44% DV) and Vitamina D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie crisp?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020007728. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.