cooked squid with coconut
Packaged product Nueces y semillas 3 mien
Cooked squid with coconut contains 294 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 100 kcal.
Roughly 73% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 235.294% of the Daily Value for Vitamina D and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 671 mg | 224% |
| Sodium L | 1.738 mg | 76% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,9 g | |
| Protein L | 52,9 g | 106% |
| Vitamina D L | 47.059 µg | 235.294% |
| Calcio L | 47,1 mg | 4% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,9 gin the top quarter of nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars2,9 gbelow the median for nueces y semillas (median 7,1 g)
- Fat5,9 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat2,9 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium1.738 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3 mien
- Barcode
- 8934966057193
- Label serving
- 1 portion (34 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Old fashion donut holes QT Quiktrip | 294 | 4,4 g | 61,8 g | 3,7 g |
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| STC Nutrition Over Blast No Cramp 25G Stc nutrition | 294 | 0,1 g | 73 g | 0 g |
| STC Nutrition Over Blast Perf' Stc nutrition | 294 | 0 g | 73 g | 0 g |
| Coconut Sambol MD | 294 | 4,6 g | 12,1 g | 31,2 g |
| Warburtons Gluten Free Super Seeded Farmhouse Warburtons | 293 | 9,7 g | 36,7 g | 13,3 g |
| Flaxseed power Health connection Whole Foods | 295 | 32,7 g | 2 g | 11,5 g |
| Nutritional Yeast Prozis | 295 | 45 g | 11 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked squid with coconut?
100 g of cooked squid with coconut has 294 kcal. Serving, 1 portion, 34 g (34 g): about 100 kcal.
Is cooked squid with coconut high in protein?
Cooked squid with coconut contains 52,9 g of protein per 100 g (106% of the 50 g Daily Value), or 18 g in serving, 1 portion, 34 g (34 g). About 73% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in cooked squid with coconut?
Cooked squid with coconut has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cooked squid with coconut?
Cooked squid with coconut contains 5,9 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked squid with coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (235.294% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked squid with coconut?
100 g contains 1.738 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934966057193. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.