Coconut Sambol
Packaged product Nueces y semillas MD
Coconut Sambol contains 294 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 147 kcal.
Roughly 81% of its calories come from fat, with 14% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 31,2 g | 40% |
| Saturated fat L | 27,9 g | 140% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 12,1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 8,1 g | |
| Protein L | 4,6 g | 9% |
| Calcio L | 67,8 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 14%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars8,1 gabove the median for nueces y semillas (median 7,1 g)
- Fat31,2 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat27,9 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium787 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 4792098419531
- Label serving
- 1 portion (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Sambol?
100 g of Coconut Sambol has 294 kcal. Serving, 1 portion, 50 g (50 g): about 147 kcal.
How much protein is in Coconut Sambol?
Coconut Sambol contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 50 g (50 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Sambol?
Coconut Sambol has 12,1 g of total carbohydrates per 100 g, including 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Sambol?
Coconut Sambol contains 31,2 g of fat per 100 g, of which 27,9 g is saturated (140% of the Daily Value).
How much sodium is in Coconut Sambol?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4792098419531. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.