Cooked Sprouted Brown Rice & White Rice
Packaged product Grainas y Pasta Hetbahn
Cooked Sprouted Brown Rice & White Rice contains 143 kcal per 100 g. A serving, 1 bowl, 210 g (210 g) provides about 300 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0,71 g | 0,9% |
| Saturated fat L | 0,24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31,4 g | 11% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 9,5 mg | 0,7% |
| Iron L | 0,24 mg | 1% |
| Potasio L | 59,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,4 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0,71 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,24 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hetbahn
- Barcode
- 0807176708040
- Label serving
- 1 bowl (210 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgogi Rice Trader Joe’s | 143 | 4 g | 21,7 g | 4 g |
| pasta de ajo The Perú Chef | 143 | 7,1 g | 28,6 g | 0 g |
| Rice (Instant) Otori | 143 | 2,9 g | 31,4 g | 0,95 g |
| Arawana Cooked White Rice WKitchen | 143 | 2,4 g | 32,9 g | 0,48 g |
| Microwavable Brown Rice Whole Grain Brown Rice Earthly Grains | 143 | 2,8 g | 27,7 g | 2,4 g |
| Carb Control Whole Wheat L'oven Fresh | 143 | 9,5 g | 42,9 g | 7,1 g |
| Whole Grain Brow Rice Ready Rice Bens Original | 143 | 2,9 g | 28,6 g | 2,1 g |
| Long Grain White Rice Mahatma | 143 | 2,9 g | 29,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Sprouted Brown Rice & White Rice?
100 g of Cooked Sprouted Brown Rice & White Rice has 143 kcal. Serving, 1 bowl, 210 g (210 g): about 300 kcal.
How much protein is in Cooked Sprouted Brown Rice & White Rice?
Cooked Sprouted Brown Rice & White Rice contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 bowl, 210 g (210 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked Sprouted Brown Rice & White Rice?
Cooked Sprouted Brown Rice & White Rice has 31,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Sprouted Brown Rice & White Rice?
Cooked Sprouted Brown Rice & White Rice contains 0,71 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
How much sodium is in Cooked Sprouted Brown Rice & White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0807176708040. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.