Cooked Mussel Meat
Packaged product Pesca y mariscos NEXT WAVE OF BANTRY
Cooked Mussel Meat contains 106 kcal per 100 g. A typical serving of 1 cup (113 g) provides about 120 kcal.
Roughly 55% of its calories come from protein, with 26% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 49 mg | 4% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 26%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for pesca y mariscos (median 18,2 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat2,2 gbelow the median for pesca y mariscos (median 6,6 g)
- Saturated fat0,88 gbelow the median for pesca y mariscos (median 1,4 g)
- Sodium434 mgabove the median for pesca y mariscos (median 329 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96,9 kcal | 106 kcal |
| Protein | 15,9 g | 15 g |
| Carbohydrates | 5,7 g | 7,1 g |
| Fat | 1,8 g | 2,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 392 mg | 434 mg |
Product details
- Brand
- NEXT WAVE OF BANTRY
- Barcode
- 0856382003524
- Label serving
- 1 cup
- Category
- Canned seafood
Ingredients
COOKED CHILEAN MUSSEL MEAT. FARM RAISED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Pink Salmon WILD PLANET | 106 | 21,2 g | 0 g | 2,4 g |
| No Salt Added Wild Pink Salmon WILD PLANET | 106 | 21,2 g | 0 g | 2,4 g |
| Skinless & Boneless Pink Salmon, Tuna Style BUMBLE BEE | 106 | 22,1 g | 0 g | 2,2 g |
| Wild Pink Salmon WILD PLANET | 106 | 21,2 g | 0 g | 2,4 g |
| Shirakiku, Baby Clams Seasoned SHIRAKIKU | 106 | 13,6 g | 12,1 g | 0,76 g |
| Wild Alaskan Pink Salmon PILLAR ROCK | 106 | 16,5 g | 0 g | 3,5 g |
| Skinless & Boneless Wild Alaskan Caught Premium Pink Salmon AMERICAN SALMON | 106 | 21,2 g | 0 g | 2,4 g |
| Wild Caught Pasteurized Crab Meat CHEF'S CHOICE | 106 | 22,9 g | 0 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mussel Meat?
100 g of Cooked Mussel Meat has 106 kcal. 1 cup (113 g): about 120 kcal. Serving, 1 container, 227 g (227 g): about 241 kcal.
Is Cooked Mussel Meat high in protein?
Cooked Mussel Meat contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in 1 cup (113 g). About 55% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 18,2 g).
How many carbs are in Cooked Mussel Meat?
Cooked Mussel Meat has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Mussel Meat?
Cooked Mussel Meat contains 2,2 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cooked Mussel Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Mussel Meat?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856382003524. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2430212. License: CC0 1.0 (U.S. public domain). Source record dated 1 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COOKED MUSSEL MEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.