Cooked Mussel Meat
Packaged product Fish and Seafood NEXT WAVE OF BANTRY
Cooked Mussel Meat contains 106 kcal per 100 g. A typical serving of 1 cup (113 g) provides about 120 kcal.
Roughly 55% of its calories come from protein, with 26% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 26%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat2.2 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat0.88 gbelow the median for fish and seafood (median 1.4 g)
- Sodium434 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96.9 kcal | 106 kcal |
| Protein | 15.9 g | 15 g |
| Carbohydrates | 5.7 g | 7.1 g |
| Fat | 1.8 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 392 mg | 434 mg |
Product details
- Brand
- NEXT WAVE OF BANTRY
- Barcode
- 0856382003524
- Label serving
- 1 cup
- Category
- Canned seafood
Ingredients
COOKED CHILEAN MUSSEL MEAT. FARM RAISED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Pink Salmon WILD PLANET | 106 | 21.2 g | 0 g | 2.4 g |
| No Salt Added Wild Pink Salmon WILD PLANET | 106 | 21.2 g | 0 g | 2.4 g |
| Wild Pink Salmon WILD PLANET | 106 | 21.2 g | 0 g | 2.4 g |
| Shirakiku, Baby Clams Seasoned SHIRAKIKU | 106 | 13.6 g | 12.1 g | 0.76 g |
| Wild Alaskan Pink Salmon PILLAR ROCK | 106 | 16.5 g | 0 g | 3.5 g |
| Wild Caught Pasteurized Crab Meat CHEF'S CHOICE | 106 | 22.9 g | 0 g | 0.88 g |
| Wild Caught Lump Pasteurized Crab Meat, Wild Caught OCEAN'S BOUNTY | 106 | 22.9 g | 0 g | 0.88 g |
| Gefilte Fish ROKEACH | 106 | 15 g | 5.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mussel Meat?
100 g of Cooked Mussel Meat has 106 kcal. 1 cup (113 g): about 120 kcal. Serving, 1 container, 227 g (227 g): about 241 kcal.
Is Cooked Mussel Meat high in protein?
Cooked Mussel Meat contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in 1 cup (113 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Cooked Mussel Meat?
Cooked Mussel Meat has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Mussel Meat?
Cooked Mussel Meat contains 2.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cooked Mussel Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Mussel Meat?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856382003524. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2430212. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
Last updated: . Source description: "COOKED MUSSEL MEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.