Cooked Ham
Packaged product Carne Compliments
Cooked Ham contains 100 kcal per 100 g. A serving, 50 g (50 g) provides about 50 kcal.
Roughly 51% of its calories come from protein, with 41% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 115 kcal per 100 g across 245 products.
100 g provides 23% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,6 mg | 3% |
| Potasio L | 1.100 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 7%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of carne (median 20 g)
- Fiber0 gin the lowest quarter of carne (median 0,5 g)
- Sugars0 gin the lowest quarter of carne (median 0,7 g)
- Fat5 gin the top quarter of carne (median 2,9 g)
- Saturated fat2 gin the top quarter of carne (median 1 g)
- Sodium760 mgabove the median for carne (median 720 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820121855
- Quantity
- 175 g
- Label serving
- 50 g
- Category
- Jamones blancos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Water, Potassium lactate, Salt, Flavour, Potassium pyrophosphate, Sugars (dextrose), Carrageenan, Sodium diacetate, Sodium erythorbate, Potassium chloride, Sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamoncete lola loko tr monells | 100 | 19 g | 1,5 g | 2 g |
| Old-Fashioned Smoked Ham Royal | 100 | 14 g | 4 g | 3 g |
| Jambon supérieur decoue degraisse Bioporc | 100 | 21 g | 0,5 g | 4 g |
| Chopped ham No Name | 100 | 16 g | 2 g | 4 g |
| Jambon cuit au four Carrefour | 100 | 20 g | 0,8 g | 1,7 g |
| Jambon cuit Selection | 100 | 16 g | 2 g | 3 g |
| Boni- Jambon cuit au four Boni | 100 | 20 g | 0,8 g | 1,7 g |
| Kochschinken LFW Ludwigsluster Fleisch- & Wurstspezialitäten GmbH & Co. KG | 100 | 21 g | 0,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 100 kcal. Serving, 50 g (50 g): about 50 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 51% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked Ham?
Cooked Ham has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cooked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Ham?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820121855. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.