Cooked GABA Brown Rice & Oat
Packaged product Grainas y Pasta Jayone
Cooked GABA Brown Rice & Oat contains 170 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 340 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 83% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 0,75 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36,5 g | 13% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Iron L | 15 mg | 83% |
| Potasio L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber14 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0,75 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jayone
- Barcode
- 0678108161086
- Label serving
- 1 portion (200 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brown Basmati Rice Trader Joe's | 170 | 5 g | 32 g | 2,5 g |
| Greek Style Grain Salad Coles Kitchen | 170 | 4,2 g | 15,1 g | 8,7 g |
| Korean Japchae Noodles earth | 170 | 2,1 g | 21,3 g | 8,7 g |
| Sticky rice salad Woolworths Food | 170 | 2,6 g | 20 g | 8,7 g |
| Riz aux 18 grains T&T | 170 | 5 g | 33 g | 2 g |
| Cereali G Galbusera | 170 | 3 g | 21,1 g | 7,6 g |
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| Pain multigrain Carbon sur | 170 | 14 g | 18 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked GABA Brown Rice & Oat?
100 g of Cooked GABA Brown Rice & Oat has 170 kcal. Serving, 1 portion, 200 g (200 g): about 340 kcal.
How much protein is in Cooked GABA Brown Rice & Oat?
Cooked GABA Brown Rice & Oat contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 portion, 200 g (200 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked GABA Brown Rice & Oat?
Cooked GABA Brown Rice & Oat has 36,5 g of total carbohydrates per 100 g, including 14 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked GABA Brown Rice & Oat?
Cooked GABA Brown Rice & Oat contains 0,75 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cooked GABA Brown Rice & Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked GABA Brown Rice & Oat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108161086. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.