Cooked GABA Brown Rice & Oat
Packaged product Getreide und Pasta Jayone
Cooked GABA Brown Rice & Oat contains 170 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 340 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 83 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Eisen L | 15 mg | 83 % |
| Kalium L | 110 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber14 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat0,75 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jayone
- Barcode
- 0678108161086
- Label serving
- 1 portion (200 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Brown Basmati Rice Trader Joe's | 170 | 5 g | 32 g | 2,5 g |
| Greek Style Grain Salad Coles Kitchen | 170 | 4,2 g | 15,1 g | 8,7 g |
| Korean Japchae Noodles earth | 170 | 2,1 g | 21,3 g | 8,7 g |
| Garlic Noodles Asia Green Garden | 170 | 4,6 g | 31,3 g | 2,4 g |
| Taiwan Knife Cut Noodles May Flower | 170 | 5 g | 37 g | 0 g |
| Turmeric Rice Indialicious | 170 | 2,9 g | 35,2 g | 1,9 g |
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| Sliced Noodle Everbest | 170 | 5 g | 37 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked GABA Brown Rice & Oat?
100 g of Cooked GABA Brown Rice & Oat has 170 kcal. Serving, 1 portion, 200 g (200 g): about 340 kcal.
How much protein is in Cooked GABA Brown Rice & Oat?
Cooked GABA Brown Rice & Oat contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 200 g (200 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Cooked GABA Brown Rice & Oat?
Cooked GABA Brown Rice & Oat has 36,5 g of total carbohydrates per 100 g, including 14 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked GABA Brown Rice & Oat?
Cooked GABA Brown Rice & Oat contains 0,75 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cooked GABA Brown Rice & Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked GABA Brown Rice & Oat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108161086. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.