Complete Protein+ Apple Pear
Packaged product Frijoles y legumbres Fruve
Complete Protein+ Apple Pear contains 76 kcal per 100 g. A serving, 1 container, 237 ml (237 g) provides about 180 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 40% of the Daily Value for iron and 30% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,9 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina D L | 5,9 µg | 30% |
| Calcio L | 75,9 mg | 6% |
| Iron L | 7,2 mg | 40% |
| Potasio L | 21,1 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 38%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber3 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars3,4 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat3 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat2,1 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium97 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruve
- Barcode
- 0856093006289
- Label serving
- 1 container (237 ml)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein+ Apple Pear?
100 g of Complete Protein+ Apple Pear has 76 kcal. Serving, 1 container, 237 ml (237 g): about 180 kcal.
How much protein is in Complete Protein+ Apple Pear?
Complete Protein+ Apple Pear contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 1 container, 237 ml (237 g). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Complete Protein+ Apple Pear?
Complete Protein+ Apple Pear has 8 g of total carbohydrates per 100 g, including 3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Protein+ Apple Pear?
Complete Protein+ Apple Pear contains 3 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Complete Protein+ Apple Pear contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and Vitamina D (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein+ Apple Pear?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856093006289. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.