Complete Protein+ Apple Pear
Packaged product Bohnen und Hülsenfrüchte Fruve
Complete Protein+ Apple Pear contains 76 kcal per 100 g. A Serving, 1 container, 237 ml (237 g) provides about 180 kcal.
Roughly 38 % of its calories come from carbohydrates, with 32 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 40 % of the Daily Value for Eisen and 30 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,9 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 97 mg | 4 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin D L | 5,9 µg | 30 % |
| Calcium L | 75,9 mg | 6 % |
| Eisen L | 7,2 mg | 40 % |
| Kalium L | 21,1 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 38 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber3 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,4 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat3 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat2,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium97 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruve
- Barcode
- 0856093006289
- Label serving
- 1 container (237 ml)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Instant Konjac Pearls Signature Market | 76 | 0 g | 19,8 g | 0 g |
| Trader Joe's Kale and cauliflower chili with navy beans Trader Joe's | 76 | 2,4 g | 9,2 g | 3,6 g |
| Red Lentil Dal Sunflower Kitchen | 76 | 4,4 g | 10,4 g | 2,4 g |
| Green beans, broccoli and cauliflower blend Natures basket | 76 | 1,9 g | 7,6 g | 4,8 g |
| Lentilles Sélection des comptoirs | 76 | 5,7 g | 10,1 g | 0,7 g |
| Mushy Peas One Stop | 76 | 5,4 g | 10,9 g | 0,5 g |
| Peaches in Mango Flavoured Jelly Sweet Valley | 76 | 0,24 g | 18,5 g | 0 g |
| SOYGURT Peach & Raspberry Oddlygood | 76 | 3,8 g | 9,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein+ Apple Pear?
100 g of Complete Protein+ Apple Pear has 76 kcal. Serving, 1 container, 237 ml (237 g): about 180 kcal.
How much protein is in Complete Protein+ Apple Pear?
Complete Protein+ Apple Pear contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 15 g in Serving, 1 container, 237 ml (237 g). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Complete Protein+ Apple Pear?
Complete Protein+ Apple Pear has 8 g of total carbohydrates per 100 g, including 3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Protein+ Apple Pear?
Complete Protein+ Apple Pear contains 3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Complete Protein+ Apple Pear contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (40 % DV) and Vitamin D (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein+ Apple Pear?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856093006289. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.