Complete Pancake Mix
Packaged product Dulces y postres Krusteaz
Complete Pancake Mix contains 359 kcal per 100 g. A serving, 0.5 cup mix, 64 g (64 g) provides about 230 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (378 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamina A, 22% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 78,1 g | 28% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 25 g | |
| Added sugars L | 23,4 g | 47% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 469 µg | 52% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 156 mg | 12% |
| Iron L | 3,9 mg | 22% |
| Potasio L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for dulces y postres (median 5 g)
- Fiber1,6 gbelow the median for dulces y postres (median 2,5 g)
- Sugars25 gbelow the median for dulces y postres (median 41 g)
- Fat2,3 gbelow the median for dulces y postres (median 5,6 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sodium1.000 mgin the top quarter of dulces y postres (median 433 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 76,6 g | 78,1 g |
| Fat | 3,1 g | 2,3 g |
| Fiber | 3,1 g | 1,6 g |
| Sugars | 25 g | 25 g |
| Sodium | 1.016 mg | 1.000 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449102054
- Label serving
- 0.5 CUP MIX (64 g)
- Category
- Mezclas de pastel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), dried pumpkin flakes, soy flour, soybean oil. less than 2% of: dextrose, molasses powder, salt, spices, maltodextrin, caramel color, beta carotene (color), sodium stearoyl lactylate, corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Pancake Mix?
100 g of Complete Pancake Mix has 359 kcal. Serving, 0.5 cup mix, 64 g (64 g): about 230 kcal.
How much protein is in Complete Pancake Mix?
Complete Pancake Mix contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 0.5 cup mix, 64 g (64 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5 g).
How many carbs are in Complete Pancake Mix?
Complete Pancake Mix has 78,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 25 g of sugars.
How much fat is in Complete Pancake Mix?
Complete Pancake Mix contains 2,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (52% DV), iron (22% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Pancake Mix?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de agosto de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565272. License: CC0 1.0 (U.S. public domain). Source record dated 30 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041449102054. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.