Complete Meal
Packaged product Comidas y Platos Solo
Complete Meal contains 385 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 385 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 27% of the Daily Value for Vitamina C, 25% of the Daily Value for Vitamina B6 and 24% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0,5 g | |
| Protein L | 29 g | 58% |
| Vitamina C L | 24 mg | 27% |
| Vitamina E L | 3,6 mg | 24% |
| Vitamina K L | 22,5 µg | 19% |
| Vitamina B6 L | 0,42 mg | 25% |
| Fósforo L | 210 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 39%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of comidas y platos (median 10 g)
- Fiber11 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0,5 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat12 gabove the median for comidas y platos (median 8,2 g)
- Sodium320 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solo
- Barcode
- 5050028375296
- Label serving
- 1 portion (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Meal?
100 g of Complete Meal has 385 kcal. Serving, 1 portion, 100 g (100 g): about 385 kcal.
Is Complete Meal high in protein?
Complete Meal contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 1 portion, 100 g (100 g). About 32% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Complete Meal?
Complete Meal has 36 g of total carbohydrates per 100 g, including 11 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Meal?
Complete Meal contains 12 g of fat per 100 g.
What vitamins and minerals does Complete Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (27% DV), Vitamina B6 (25% DV), Vitamina E (24% DV), Vitamina K (19% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Meal?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050028375296. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.