Cod with lemon herb butter
Packaged product Pesca y mariscos
Cod with lemon herb butter contains 106 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 120 kcal.
Roughly 57% of its calories come from protein, with 40% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 3,1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 0,88 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,88 g | |
| Protein L | 14,2 g | 28% |
| Calcio L | 9 mg | 0,7% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 4%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gbelow the median for pesca y mariscos (median 16,4 g)
- Sugars0,88 gabove the median for pesca y mariscos (median 0 g)
- Fat4,4 gbelow the median for pesca y mariscos (median 5,9 g)
- Saturated fat3,1 gin the top quarter of pesca y mariscos (median 1 g)
- Sodium327 mgin the lowest quarter of pesca y mariscos (median 520 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 14,2 g | 14,2 g |
| Carbohydrates | 0,88 g | 0,88 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 327 mg | 327 mg |
Product details
- Barcode
- 0882694963010
- Label serving
- 4 ONZ (113 g)
- Category
- Marisco
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod butter: (cream, salt), lemon juice, parsley flakes, lemon zest (lemon peel, cane sugar, natural lemon flavor), garlic, lemon oil, food starch-modified, salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Imitation Crab Meat Leg Style Fish Market | 106 | 7,1 g | 18,8 g | 0 g |
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| Aquamar Naturally, Leg Style Crab Flavored Seafood Aquamar Inc. | 106 | 7,1 g | 18,8 g | 0 g |
| Flounder Premium Loins International Seafood Doctor Inc. | 106 | 15 g | 0 g | 5,3 g |
| Carpaccio di polpo messicano Sicily Food | 106 | 26 g | 0,6 g | 0 g |
| Gamberetti al naturale Zarotti | 106 | 20 g | 1 g | 1,7 g |
| Moule de Zélande au vinaigre Golden Seafood | 106 | 17 g | 2,8 g | 3 g |
| Crab Meat Port Side Company | 106 | 7,1 g | 17,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod with lemon herb butter?
100 g of Cod with lemon herb butter has 106 kcal. Serving, 4 onz, 113 g (113 g): about 120 kcal.
Is Cod with lemon herb butter high in protein?
Cod with lemon herb butter contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 4 onz, 113 g (113 g). About 57% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 16,4 g).
How many carbs are in Cod with lemon herb butter?
Cod with lemon herb butter has 0,88 g of total carbohydrates per 100 g, including 0 g of fiber and 0,88 g of sugars.
How much fat is in Cod with lemon herb butter?
Cod with lemon herb butter contains 4,4 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Cod with lemon herb butter?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427110. License: CC0 1.0 (U.S. public domain). Source record dated 7 de diciembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0882694963010. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.