Cod with lemon herb butter
Packaged product Fisch und Meeresfrüchte
Cod with lemon herb butter contains 106 kcal per 100 g. A Serving, 4 ONZ, 113 g (113 g) provides about 120 kcal.
Roughly 57 % of its calories come from protein, with 40 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 0,88 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,88 g | |
| Protein L | 14,2 g | 28 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0,88 mg | 5 % |
| Kalium L | 226 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 4 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gbelow the median for Fisch und Meeresfrüchte (median 16,4 g)
- Sugars0,88 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat4,4 gbelow the median for Fisch und Meeresfrüchte (median 5,9 g)
- Saturated fat3,1 gin the top quarter of Fisch und Meeresfrüchte (median 1 g)
- Sodium327 mgin the lowest quarter of Fisch und Meeresfrüchte (median 520 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 14,2 g | 14,2 g |
| Carbohydrates | 0,88 g | 0,88 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 327 mg | 327 mg |
Product details
- Barcode
- 0882694963010
- Label serving
- 4 ONZ (113 g)
- Category
- Meeresfrüchte
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod butter: (cream, salt), lemon juice, parsley flakes, lemon zest (lemon peel, cane sugar, natural lemon flavor), garlic, lemon oil, food starch-modified, salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imitation Crab Meat Leg Style Fish Market | 106 | 7,1 g | 18,8 g | 0 g |
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| Aquamar Naturally, Leg Style Crab Flavored Seafood Aquamar Inc. | 106 | 7,1 g | 18,8 g | 0 g |
| Flounder Premium Loins International Seafood Doctor Inc. | 106 | 15 g | 0 g | 5,3 g |
| Carpaccio di polpo messicano Sicily Food | 106 | 26 g | 0,6 g | 0 g |
| Gamberetti al naturale Zarotti | 106 | 20 g | 1 g | 1,7 g |
| Moule de Zélande au vinaigre Golden Seafood | 106 | 17 g | 2,8 g | 3 g |
| Crab Meat Port Side Company | 106 | 7,1 g | 17,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod with lemon herb butter?
100 g of Cod with lemon herb butter has 106 kcal. Serving, 4 ONZ, 113 g (113 g): about 120 kcal.
Is Cod with lemon herb butter high in protein?
Cod with lemon herb butter contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in Serving, 4 ONZ, 113 g (113 g). About 57 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 16,4 g).
How many carbs are in Cod with lemon herb butter?
Cod with lemon herb butter has 0,88 g of total carbohydrates per 100 g, including 0 g of fiber and 0,88 g of sugars.
How much fat is in Cod with lemon herb butter?
Cod with lemon herb butter contains 4,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Cod with lemon herb butter?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427110. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2018. Imported 6. November 2026.
- Open Food Facts, record 0882694963010. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.