Cod liver
Packaged product Pesca y mariscos
Cod liver contains 382 kcal per 100 g. A serving, 2 onz, 55 g (55 g) provides about 210 kcal.
Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 143 kcal per 100 g across 431 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 38,2 g | 49% |
| Saturated fat L | 5,5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 144 mg | 48% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 54,6 µg | 6% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of pesca y mariscos (median 18,8 g)
- Fiber7,3 gin the top quarter of pesca y mariscos (median 0 g)
- Fat38,2 gin the top quarter of pesca y mariscos (median 6,4 g)
- Saturated fat5,5 gin the top quarter of pesca y mariscos (median 1,6 g)
- Sodium300 mgin the lowest quarter of pesca y mariscos (median 415 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 38,2 g | 38,2 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0710228339591
- Label serving
- 2 ONZ (55 g)
- Category
- Alimentos enlatados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod liver, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod liver?
100 g of Cod liver has 382 kcal. Serving, 2 onz, 55 g (55 g): about 210 kcal.
How much protein is in Cod liver?
Cod liver contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 55 g (55 g). About 9% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 18,8 g).
How many carbs are in Cod liver?
Cod liver has 1,8 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0 g of sugars.
How much fat is in Cod liver?
Cod liver contains 38,2 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).
How much sodium is in Cod liver?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2139069. License: CC0 1.0 (U.S. public domain). Source record dated 23 de marzo de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0710228339591. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.