Cod fillets
Packaged product Pesca y mariscos Tesco
Cod fillets contains 91 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 91 kcal.
Roughly 92% of its calories come from protein, with 6% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 2%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gin the top quarter of pesca y mariscos (median 17 g)
- Fiber0,2 gabove the median for pesca y mariscos (median 0,1 g)
- Sugars0,1 gabove the median for pesca y mariscos (median 0 g)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753638597
- Label serving
- 1 serving (100 g)
- Category
- Relleno de bacalao
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Skinless and boneless cod
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fillet The Fishmonger | 91 | 22,7 g | 0 g | 0 g |
| Cabillaud au Miel et a la Moutarde Keohane Seafood | 90 | 15 g | 0,6 g | 3 g |
| Filetti di merluzzo Coop | 92 | 9,8 g | 7,5 g | 2,4 g |
| Filets de dos de cabillaud sauce aux legumes Bofrost | 92 | 9 g | 3,4 g | 4,6 g |
| Filetti di Merluzzo d'Alaska PanaPesca | 90 | 18 g | 0 g | 2 g |
| 2 cod fillets Lidl | 93 | 21,3 g | 0,1 g | 0,6 g |
| Delicate wild pacific cod fillet, delicate Simply Seafood | 88 | 17,7 g | 0 g | 4,4 g |
| Kabeljau Rückenfilet naturbelassen bofrost | 88 | 20,3 g | 0,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 91 kcal. Serving, 1 serving, 100 g (100 g): about 91 kcal.
Is Cod fillets high in protein?
Cod fillets contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value), or 20,8 g in serving, 1 serving, 100 g (100 g). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17 g).
How many carbs are in Cod fillets?
Cod fillets has 0,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Cod fillets?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753638597. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.