Cod fillets
Packaged product Fisk og skaldyr Tesco
Cod fillets contains 91 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 91 kcal.
Roughly 92 % of its calories come from protein, with 6 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (95 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 2 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gin the top quarter of fisk og skaldyr (median 16 g)
- Fiber0,2 gbelow the median for fisk og skaldyr (median 0,5 g)
- Sugars0,1 gbelow the median for fisk og skaldyr (median 0,3 g)
- Saturated fat0,1 gin the lowest quarter of fisk og skaldyr (median 0,11 g)
- Sodium100 mgbelow the median for fisk og skaldyr (median 128 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753638597
- Label serving
- 1 serving (100 g)
- Category
- Torskefileter
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Skinless and boneless cod
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fillet The Fishmonger | 91 | 22,7 g | 0 g | 0 g |
| Cabillaud au Miel et a la Moutarde Keohane Seafood | 90 | 15 g | 0,6 g | 3 g |
| Filets de dos de cabillaud sauce aux legumes Bofrost | 92 | 9 g | 3,4 g | 4,6 g |
| Filetti di merluzzo Coop | 92 | 9,8 g | 7,5 g | 2,4 g |
| Filetti di Merluzzo d'Alaska PanaPesca | 90 | 18 g | 0 g | 2 g |
| 2 cod fillets Lidl | 93 | 21,3 g | 0,1 g | 0,6 g |
| Delicate wild pacific cod fillet, delicate Simply Seafood | 88 | 17,7 g | 0 g | 4,4 g |
| Kabeljau Rückenfilet naturbelassen bofrost | 88 | 20,3 g | 0,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 91 kcal. Serving, 1 serving, 100 g (100 g): about 91 kcal.
Is Cod fillets high in protein?
Cod fillets contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 20,8 g in serving, 1 serving, 100 g (100 g). About 92 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 16 g).
How many carbs are in Cod fillets?
Cod fillets has 0,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Cod fillets?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753638597. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.