Cod Fillet
Packaged product Pesca y mariscos The Fishmonger
Cod Fillet contains 91 kcal per 100 g. A serving, 1.0 portion, 125.0 g (125 g) provides about 114 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22,7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gin the top quarter of pesca y mariscos (median 17 g)
- Fat0 gin the lowest quarter of pesca y mariscos (median 0,6 g)
- Sodium55 mgin the lowest quarter of pesca y mariscos (median 100 mg)
- Protein per 100 kcal24,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4061461636876
- Label serving
- 1.0 portion (125.0 g)
- Category
- Relleno de bacalao
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod fillets Tesco | 91 | 20,8 g | 0,5 g | 0,6 g |
| Cabillaud au Miel et a la Moutarde Keohane Seafood | 90 | 15 g | 0,6 g | 3 g |
| Filetti di merluzzo Coop | 92 | 9,8 g | 7,5 g | 2,4 g |
| Filets de dos de cabillaud sauce aux legumes Bofrost | 92 | 9 g | 3,4 g | 4,6 g |
| Filetti di Merluzzo d'Alaska PanaPesca | 90 | 18 g | 0 g | 2 g |
| 2 cod fillets Lidl | 93 | 21,3 g | 0,1 g | 0,6 g |
| Delicate wild pacific cod fillet, delicate Simply Seafood | 88 | 17,7 g | 0 g | 4,4 g |
| Kabeljau Rückenfilet naturbelassen bofrost | 88 | 20,3 g | 0,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillet?
100 g of Cod Fillet has 91 kcal. Serving, 1.0 portion, 125.0 g (125 g): about 114 kcal.
Is Cod Fillet high in protein?
Cod Fillet contains 22,7 g of protein per 100 g (45% of the 50 g Daily Value), or 28,4 g in serving, 1.0 portion, 125.0 g (125 g). About 100% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17 g).
How many carbs are in Cod Fillet?
Cod Fillet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillet?
Cod Fillet contains 0 g of fat per 100 g.
How much sodium is in Cod Fillet?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461636876. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.