2 cod fillets
Packaged product Pesca y mariscos Lidl
2 cod fillets contains 93 kcal per 100 g. A serving, 1 fillet, 115 g (115 g) provides about 107 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0,4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,1 g | |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 0,4%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of pesca y mariscos (median 17 g)
- Fiber0,5 gin the top quarter of pesca y mariscos (median 0,1 g)
- Sugars0,1 gabove the median for pesca y mariscos (median 0 g)
- Sodium98 mgbelow the median for pesca y mariscos (median 100 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489238850
- Label serving
- 1 fillet (115 g)
- Category
- Relleno de bacalao
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de dos de cabillaud sauce aux legumes Bofrost | 92 | 9 g | 3,4 g | 4,6 g |
| Filetti di merluzzo Coop | 92 | 9,8 g | 7,5 g | 2,4 g |
| Cabillaud à poêler Delpierre | 95 | 16 g | 0,3 g | 3,5 g |
| Wild free not farmed cod loin Leap | 95 | 23,7 g | 1 g | 0,2 g |
| Cod fillets Tesco | 91 | 20,8 g | 0,5 g | 0,6 g |
| Cod Fillet The Fishmonger | 91 | 22,7 g | 0 g | 0 g |
| Cabillaud Tomate & Basilic Delpierre | 96 | 16 g | 0,7 g | 3,2 g |
| Cabillaud au Miel et a la Moutarde Keohane Seafood | 90 | 15 g | 0,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 cod fillets?
100 g of 2 cod fillets has 93 kcal. Serving, 1 fillet, 115 g (115 g): about 107 kcal.
Is 2 cod fillets high in protein?
2 cod fillets contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 24,5 g in serving, 1 fillet, 115 g (115 g). About 94% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17 g).
How many carbs are in 2 cod fillets?
2 cod fillets has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 cod fillets?
2 cod fillets contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in 2 cod fillets?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489238850. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.