COD
Packaged product Pesca y mariscos
COD contains 100 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 170 kcal.
Roughly 51% of its calories come from protein, with 27% from fat and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (95 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 12,4 g | 25% |
| Vitamina A L | 35,4 µg | 4% |
| Vitamina C L | 3,5 mg | 4% |
| Calcio L | 35 mg | 3% |
| Iron L | 0,85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 22%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the lowest quarter of pesca y mariscos (median 16 g)
- Fiber0,6 gin the top quarter of pesca y mariscos (median 0 g)
- Fat2,9 gabove the median for pesca y mariscos (median 1,3 g)
- Saturated fat0,59 gabove the median for pesca y mariscos (median 0 g)
- Sodium418 mgabove the median for pesca y mariscos (median 296 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12,4 g | 12,4 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 418 mg | 418 mg |
Product details
- Barcode
- 0015292210037
- Label serving
- 6 ONZ (170 g)
- Category
- Marisco congelado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, water, sun-dried tomatoes, black olives, parmesan cheese (partially skim milk, cultures, salt, enzymes), modified corn starch, salt, dehydrated garlic, corn syrup solids, tomato powder, dehydrated tomato, dehydrated parsley, maltodextrin, dehydrated sun-dried tomato, lemon juice, guar gum, natural flavor, olive oil blend (canola oil and olive oil), basil, potato starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltAjoMilkAceite violado (canla)Aceite de oliva
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild caught snapper fillets Great catch | 100 | 20,6 g | 0 g | 1,5 g |
| Wild Caught Keta Salmon Ocean Select | 100 | 18,2 g | 2,4 g | 1,2 g |
| Wild Caught Keta Salmon Ocean Select | 100 | 20,6 g | 0 g | 1,8 g |
| Festin de fruits de mer Arbi | 100 | 6,9 g | 1,9 g | 7 g |
| Minted Pea Cod Fillets Ocean Sea - Lidl | 101 | 12,1 g | 7,7 g | 2,1 g |
| Cooked Shrimp Port Side Seafood Company | 99 | 12,6 g | 11,7 g | 0,45 g |
| Artisan bistro, wild salmon Artisan Bistro | 99 | 6,3 g | 13,7 g | 2,1 g |
| Cooked Shrimp Southern Fisheries | 99 | 15,3 g | 0 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COD?
100 g of COD has 100 kcal. Serving, 6 onz, 170 g (170 g): about 170 kcal.
Is COD high in protein?
COD contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 21,1 g in serving, 6 onz, 170 g (170 g). About 51% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 16 g).
How many carbs are in COD?
COD has 5,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0 g of sugars.
How much fat is in COD?
COD contains 2,9 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
How much sodium is in COD?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2099857. License: CC0 1.0 (U.S. public domain). Source record dated 20 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0015292210037. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.