Coconut Tofu Pudding
Packaged product Frijoles y legumbres Soy Delight
Coconut Tofu Pudding contains 84 kcal per 100 g. A serving, 1 ., 150 g (150 g) provides about 126 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,7 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 14,9 g | 5% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 10,2 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Fiber4,5 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Sugars10,2 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat2,1 gin the lowest quarter of frijoles y legumbres (median 7,9 g)
- Saturated fat0,3 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sodium29 mgbelow the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy Delight
- Barcode
- 9323536580145
- Quantity
- 300g
- Label serving
- 1 . (150 g)
- Category
- tofu
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Tofu Trader Joe's | 83 | 9,5 g | 2,4 g | 4,2 g |
| Pressed Tofu Fortune | 83 | 7,6 g | 4,8 g | 3,8 g |
| Tofu Ferme Traditionnel Pang niu food | 83 | 8,9 g | 1,2 g | 4,5 g |
| 20000048 CJ Tasty Soy Tofu For Soup (soft) Bibigo | 85 | 7,4 g | 2,3 g | 5,1 g |
| Tofu Alive | 85 | 8 g | 2 g | 5,2 g |
| 두부 행복한콩 | 85 | 8 g | 2 g | 5 g |
| Organi tofu firm Fresh Thyme | 82 | 9,4 g | 2,4 g | 4,7 g |
| Tofu Panda Farms | 82 | 8,2 g | 2,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Tofu Pudding?
100 g of Coconut Tofu Pudding has 84 kcal. Serving, 1 ., 150 g (150 g): about 126 kcal.
How much protein is in Coconut Tofu Pudding?
Coconut Tofu Pudding contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 5,6 g in serving, 1 ., 150 g (150 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 13 g).
How many carbs are in Coconut Tofu Pudding?
Coconut Tofu Pudding has 14,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Tofu Pudding?
Coconut Tofu Pudding contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Coconut Tofu Pudding?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323536580145. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.