Pressed Tofu
Packaged product Frijoles y legumbres Fortune
Pressed Tofu contains 83 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 83 kcal.
Roughly 41% of its calories come from fat, with 36% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,9 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0,1% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,6 g | 15% |
| Calcio L | 171 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 23%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Fiber3 gin the top quarter of frijoles y legumbres (median 1,2 g)
- Sugars0,7 gabove the median for frijoles y legumbres (median 0,5 g)
- Fat3,8 gin the lowest quarter of frijoles y legumbres (median 7,8 g)
- Saturated fat0,9 gbelow the median for frijoles y legumbres (median 1,2 g)
- Sodium3 mgin the lowest quarter of frijoles y legumbres (median 200 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Non-GMO Soy Milk, Glucono Delta-Lactone, Calcium Sulphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Ferme Traditionnel Pang niu food | 83 | 8,9 g | 1,2 g | 4,5 g |
| Firm Tofu Trader Joe's | 83 | 9,5 g | 2,4 g | 4,2 g |
| Organi tofu firm Fresh Thyme | 82 | 9,4 g | 2,4 g | 4,7 g |
| Tofu Panda Farms | 82 | 8,2 g | 2,4 g | 4,7 g |
| Extra Firm Tofu Ota Tofu | 82 | 9,4 g | 2,4 g | 4,1 g |
| traditional tofu SUNRISE | 82 | 8,2 g | 1,2 g | 4,1 g |
| Organic Tofu Fresh Thyme | 82 | 10,6 g | 3,5 g | 4,1 g |
| The original egg tofu Mandarin Soy Foods | 82 | 7,1 g | 1,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pressed Tofu?
100 g of Pressed Tofu has 83 kcal. Serving, 1 serving, 100 g (100 g): about 83 kcal.
How much protein is in Pressed Tofu?
Pressed Tofu contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 7,6 g in serving, 1 serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 13 g).
How many carbs are in Pressed Tofu?
Pressed Tofu has 4,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pressed Tofu?
Pressed Tofu contains 3,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pressed Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pressed Tofu?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888090145281. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.