Coconut Tofu Pudding
Packaged product Haricots et légumineuses Soy Delight
Coconut Tofu Pudding contains 84 kcal per 100 g. A serving, 1 ., 150 g (150 g) provides about 126 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 106 kcal per 100 g across 268 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,7 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 10,2 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of haricots et légumineuses (median 10,6 g)
- Fiber4,5 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sugars10,2 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat2,1 gin the lowest quarter of haricots et légumineuses (median 5,4 g)
- Saturated fat0,3 gin the lowest quarter of haricots et légumineuses (median 0,87 g)
- Sodium29 mgabove the median for haricots et légumineuses (median 17,6 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy Delight
- Barcode
- 9323536580145
- Quantity
- 300g
- Label serving
- 1 . (150 g)
- Category
- tofu
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Tofu Trader Joe's | 83 | 9,5 g | 2,4 g | 4,2 g |
| Organi tofu firm Fresh Thyme | 82 | 9,4 g | 2,4 g | 4,7 g |
| Extra Firm Tofu Ota Tofu | 82 | 9,4 g | 2,4 g | 4,1 g |
| Tofu Panda Farms | 82 | 8,2 g | 2,4 g | 4,7 g |
| tofu House Foods | 82 | 8,2 g | 2,4 g | 4,7 g |
| Firm Tofu Azumaya | 82 | 8,2 g | 2,4 g | 4,7 g |
| Firm Tofu Superior Naturale | 82 | 8,2 g | 2,4 g | 5,3 g |
| Firm Tofu Wo Chong | 82 | 8,2 g | 2,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Tofu Pudding?
100 g of Coconut Tofu Pudding has 84 kcal. Serving, 1 ., 150 g (150 g): about 126 kcal.
How much protein is in Coconut Tofu Pudding?
Coconut Tofu Pudding contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,6 g in serving, 1 ., 150 g (150 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 10,6 g).
How many carbs are in Coconut Tofu Pudding?
Coconut Tofu Pudding has 14,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Tofu Pudding?
Coconut Tofu Pudding contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Coconut Tofu Pudding?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323536580145. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.