Coconut Milk
Packaged product Dairy and Eggs Gonzalez
Coconut Milk contains 92 kcal per 100 g. A serving, 100 g, 0.5 cup (100 g) provides about 92 kcal.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 150 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19,3 mg | 0,8% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of dairy and eggs (median 1,2 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2 gabove the median for dairy and eggs (median 1,3 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 15 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Sodium19,3 mgbelow the median for dairy and eggs (median 25 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gonzalez
- Barcode
- 0748703018976
- Label serving
- 100 g (0.5 cup)
- Category
- Leche y cremas de coco
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut extract (25%), water, carboxymethyl cellulose (e466) and guar gum (e412).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Coconut Milk Natural Value | 92 | 2 g | 7 g | 6 g |
| Organic Coconut Milk Premium & Light Everland | 92 | 1,7 g | 3,3 g | 8,3 g |
| Coconut milk royal line | 90 | 0,83 g | 2,1 g | 8,7 g |
| coconut milk dragonfly | 90 | 1 g | 2 g | 9 g |
| Brown betty coconut milk Marque Brown Betty Brand | 88 | 1,3 g | 3,8 g | 7,5 g |
| Coconut milk Meijer | 88 | 0 g | 1,3 g | 8,8 g |
| organic COCONUT MILK light BLISSFUL organics | 100 | 1,3 g | 1,6 g | 10 g |
| Coconut Milk Pearl | 83 | 0 g | 3,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 92 kcal. Serving, 100 g, 0.5 cup (100 g): about 92 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g, 0.5 cup (100 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1,2 g).
How many carbs are in Coconut Milk?
Coconut Milk has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 19,3 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748703018976. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.