Coconut Macaroons
Packaged product Nueces y semillas Selection
Coconut Macaroons contains 393 kcal per 100 g. A serving, 2 macaroons, 28 g (28 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 21,4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 39,3 g | |
| Protein L | 3,6 g | 7% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6 g)
- Sugars39,3 gin the top quarter of nueces y semillas (median 7 g)
- Fat25 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat21,4 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium107 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749996747
- Label serving
- 2 macaroons (28 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cantaloupe Seeds Salem | 393 | 21,4 g | 14,3 g | 26,8 g |
| Herbalife Nutrition PDM Herbalife | 393 | 53,6 g | 17,9 g | 12,5 g |
| Good Bites superseed oat bars SunRype | 393 | 7,1 g | 60,7 g | 14,3 g |
| Sharp And Nutty Parmesan Members Mark | 393 | 28,6 g | 3,6 g | 28,6 g |
| Apple Cider Donut Holes Meijer | 393 | 3,6 g | 48,2 g | 21,4 g |
| Coconut Bon Bons Lowes Foods | 393 | 3,6 g | 71,4 g | 12,5 g |
| Apple Cider Donut Holes Fresh from Meijer | 393 | 3,6 g | 48,2 g | 21,4 g |
| Coconut Sticks Sweets | 393 | 0 g | 78,6 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Macaroons?
100 g of Coconut Macaroons has 393 kcal. Serving, 2 macaroons, 28 g (28 g): about 110 kcal.
How much protein is in Coconut Macaroons?
Coconut Macaroons contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 macaroons, 28 g (28 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Macaroons?
Coconut Macaroons has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 39,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Macaroons?
Coconut Macaroons contains 25 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
How much sodium is in Coconut Macaroons?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749996747. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.