Sharp And Nutty Parmesan
Packaged product Nueces y semillas Members Mark
Sharp And Nutty Parmesan contains 393 kcal per 100 g. A serving, 1 inch cube, 28 g (28 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 21,4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30% |
| Sodium L | 1.143 mg | 50% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28,6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat28,6 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat21,4 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium1.143 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0219867011658
- Label serving
- 1 inch cube (28 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Cantaloupe Seeds Salem | 393 | 21,4 g | 14,3 g | 26,8 g |
| Coconut Macaroons Selection | 393 | 3,6 g | 50 g | 25 g |
| Good Bites superseed oat bars SunRype | 393 | 7,1 g | 60,7 g | 14,3 g |
| Apple Cider Donut Holes Meijer | 393 | 3,6 g | 48,2 g | 21,4 g |
| Coconut Bon Bons Lowes Foods | 393 | 3,6 g | 71,4 g | 12,5 g |
| Apple Cider Donut Holes Fresh from Meijer | 393 | 3,6 g | 48,2 g | 21,4 g |
| Herbalife Nutrition PDM Herbalife | 393 | 53,6 g | 17,9 g | 12,5 g |
| Old Fashion Donut Holes Walmart | 393 | 3,6 g | 51,8 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp And Nutty Parmesan?
100 g of Sharp And Nutty Parmesan has 393 kcal. Serving, 1 inch cube, 28 g (28 g): about 110 kcal.
Is Sharp And Nutty Parmesan high in protein?
Sharp And Nutty Parmesan contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 inch cube, 28 g (28 g). About 30% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Sharp And Nutty Parmesan?
Sharp And Nutty Parmesan has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp And Nutty Parmesan?
Sharp And Nutty Parmesan contains 28,6 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
How much sodium is in Sharp And Nutty Parmesan?
100 g contains 1.143 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219867011658. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.