Coconut Lime
Packaged product Nueces y semillas ERG! Energy
Coconut Lime contains 445 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 258 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 412% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 25,9 g | 33% |
| Saturated fat L | 5,7 g | 28% |
| Sodium L | 37,9 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 29,3 g | |
| Protein L | 11 g | 22% |
| Iron L | 74,1 mg | 412% |
| Potasio L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for nueces y semillas (median 10 g)
- Fiber8,5 gabove the median for nueces y semillas (median 6 g)
- Sugars29,3 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat25,9 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat5,7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium37,9 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ERG! Energy
- Barcode
- 0863444000490
- Label serving
- 1 package (58 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic 3-Seed Dr. Krag's | 445 | 16 g | 47 g | 19 g |
| Hazelnut Protein Cappucino Nutritech | 445 | 50 g | 25,5 g | 15,5 g |
| Coconut flour Nature’s choice | 445 | 23,6 g | 22,8 g | 24 g |
| Hazelnut Protein Bite Vive | 445 | 20 g | 38,5 g | 29 g |
| Wasabi Nutz würzig-scharf Hofgut | 445 | 10 g | 65 g | 15 g |
| Chia Black Seeds RED TRACTOR | 445 | 20,5 g | 3,5 g | 35 g |
| Raw bite coconut Raw bite | 445 | 8 g | 43 g | 25 g |
| Apricot And Walnut Flapjack Siwgr a Sbeis Cyf | 445 | 4,7 g | 58,1 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Lime?
100 g of Coconut Lime has 445 kcal. Serving, 1 package, 58 g (58 g): about 258 kcal.
Is Coconut Lime high in protein?
Coconut Lime contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6,4 g in serving, 1 package, 58 g (58 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Coconut Lime?
Coconut Lime has 50 g of total carbohydrates per 100 g, including 8,5 g of fiber and 29,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Lime?
Coconut Lime contains 25,9 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Coconut Lime contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (412% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Lime?
100 g contains 37,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0863444000490. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.