Raw bite coconut
Packaged product Nueces y semillas Raw bite
Raw bite coconut contains 445 kcal per 100 g. A serving, 30.0 g (30 g) provides about 134 kcal.
Roughly 52% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 11,8 mg | 0,5% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 41 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for nueces y semillas (median 10 g)
- Fiber8 gabove the median for nueces y semillas (median 6 g)
- Sugars41 gin the top quarter of nueces y semillas (median 7 g)
- Fat25 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat12 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium11,8 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw bite
- Barcode
- 5712840030035
- Label serving
- 30.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic 3-Seed Dr. Krag's | 445 | 16 g | 47 g | 19 g |
| Hazelnut Protein Cappucino Nutritech | 445 | 50 g | 25,5 g | 15,5 g |
| Coconut flour Nature’s choice | 445 | 23,6 g | 22,8 g | 24 g |
| Hazelnut Protein Bite Vive | 445 | 20 g | 38,5 g | 29 g |
| Wasabi Nutz würzig-scharf Hofgut | 445 | 10 g | 65 g | 15 g |
| Chia Black Seeds RED TRACTOR | 445 | 20,5 g | 3,5 g | 35 g |
| Coconut Lime ERG! Energy | 445 | 11 g | 50 g | 25,9 g |
| Apricot And Walnut Flapjack Siwgr a Sbeis Cyf | 445 | 4,7 g | 58,1 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw bite coconut?
100 g of Raw bite coconut has 445 kcal. Serving, 30.0 g (30 g): about 134 kcal.
How much protein is in Raw bite coconut?
Raw bite coconut contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Raw bite coconut?
Raw bite coconut has 43 g of total carbohydrates per 100 g, including 8 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw bite coconut?
Raw bite coconut contains 25 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Raw bite coconut?
100 g contains 11,8 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712840030035. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.