Gluten-Free Coconut Flour
Packaged product Comidas y Platos WILDLY ORGANIC
Gluten-Free Coconut Flour contains 400 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 67% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 13,3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 6,7 g | |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of comidas y platos (median 9,8 g)
- Fiber40 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars6,7 gin the top quarter of comidas y platos (median 2,6 g)
- Fat13,3 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat13,3 gin the top quarter of comidas y platos (median 2,8 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 403 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 40 g | 40 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- WILDLY ORGANIC
- Barcode
- 0898392000308
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
ORGANIC RAW COCONUT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Wheat Germ BOB'S RED MILL | 400 | 26,7 g | 53,3 g | 6,7 g |
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| Pre-Cooked Whole Grain White Corn Meal P.A.N. | 400 | 10 g | 66,7 g | 3,3 g |
| Organic Whole Grain Stone Ground Spelt Flour BOB'S RED MILL | 400 | 13,3 g | 73,3 g | 3,3 g |
| Chocolate Chip Cookie Dough Plant-Based Keto Bar, Chocolate CORE KETO | 400 | 15 g | 50 g | 25 g |
| 70-80% Protein Vital Wheat Gluten Flour BOB'S RED MILL | 400 | 76,7 g | 13,3 g | 3,3 g |
| Whole Grain Amaranth Flour, Whole Grain BOB'S RED MILL | 400 | 14,3 g | 71,4 g | 5,7 g |
| Gluten Free Organic Coconut Flour WILD HARVEST | 400 | 20 g | 60 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten-Free Coconut Flour?
100 g of Gluten-Free Coconut Flour has 400 kcal. Serving, 1/4 cup, 30 g (30 g): about 120 kcal.
Is Gluten-Free Coconut Flour high in protein?
Gluten-Free Coconut Flour contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,8 g).
How many carbs are in Gluten-Free Coconut Flour?
Gluten-Free Coconut Flour has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 6,7 g of sugars.
How much fat is in Gluten-Free Coconut Flour?
Gluten-Free Coconut Flour contains 13,3 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Gluten-Free Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten-Free Coconut Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de abril de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898392000308. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2130857. License: CC0 1.0 (U.S. public domain). Source record dated 27 de abril de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GLUTEN-FREE COCONUT FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.