Coconut Cream
Packaged product Dairy and Eggs Cool Runnings
Coconut Cream contains 217 kcal per 100 g. A serving, 1 portion, 83 ml (83 g) provides about 180 kcal.
Roughly 89% of its calories come from fat, with 9% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 21,7 g | 28% |
| Saturated fat L | 18,1 g | 90% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24,1 mg | 1% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,4 g | |
| Protein L | 1,2 g | 2% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,48 mg | 3% |
| Potasio L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 9%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars2,4 gbelow the median for dairy and eggs (median 3,9 g)
- Fat21,7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat18,1 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium24,1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cool Runnings
- Barcode
- 0624913008863
- Label serving
- 1 portion (83 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cream Farm Boy | 217 | 3,6 g | 3,6 g | 21,7 g |
| Premium Coconut Milk Mekong | 217 | 1,2 g | 4,8 g | 21,7 g |
| Frozen Taro Pearls In Coconut Milk Sweet Solution | 217 | 2,6 g | 29,9 g | 9,6 g |
| Rustica Stuffed Crust Spinach and Cheese Rustica | 217 | 15 g | 23,5 g | 8 g |
| Creamy Parmesan Chicken Factor | 217 | 13,9 g | 4,1 g | 16,3 g |
| splitz toffee 'nana greek yoghurt with bits to mix the collective | 217 | 7,1 g | 25,8 g | 9,3 g |
| Light String Cheese Baker Cheese | 217 | 26,1 g | 0 g | 10,9 g |
| Chicken Tikka: Milted Yoghurt & Iceberg Lettuce Tiffin Sandwiches | 217 | 10 g | 30 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cream?
100 g of Coconut Cream has 217 kcal. Serving, 1 portion, 83 ml (83 g): about 180 kcal.
How much protein is in Coconut Cream?
Coconut Cream contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 83 ml (83 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Cream?
Coconut Cream has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Cream?
Coconut Cream contains 21,7 g of fat per 100 g, of which 18,1 g is saturated (90% of the Daily Value).
How much sodium is in Coconut Cream?
100 g contains 24,1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0624913008863. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.