Coconut clusters
Packaged product Nueces y semillas innofoods
Coconut clusters contains 550 kcal per 100 g. A serving, 20 g (20 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 25 g | 125% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 24%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of nueces y semillas (median 14,2 g)
- Fiber10 gabove the median for nueces y semillas (median 7,4 g)
- Sugars20 gbelow the median for nueces y semillas (median 21,9 g)
- Fat45 gin the top quarter of nueces y semillas (median 32,8 g)
- Saturated fat25 gin the top quarter of nueces y semillas (median 5,8 g)
- Sodium175 mgabove the median for nueces y semillas (median 80 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- innofoods
- Barcode
- 0677210090246
- Quantity
- 500g
- Label serving
- 20 g
- Category
- Barras de nuez
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut (47%), organic pumpkin seeds (18%), organic sunflower seeds (13%), organic cane sugar, organic brown rice syrup, organic chia seeds (4%), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Barritas de almendras con chocolate blanco y frutos rojos El Almendro | 550 | 13,8 g | 37,7 g | 37,2 g |
| Barritas de almendra chocolate blanco con frutos rojos El Almendro | 550 | 13,8 g | 37,7 g | 37,2 g |
| Barritas de almendra El Almendro | 550 | 13,8 g | 37,7 g | 37,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut clusters?
100 g of Coconut clusters has 550 kcal. Serving, 20 g (20 g): about 110 kcal.
Is Coconut clusters high in protein?
Coconut clusters contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 14,2 g).
How many carbs are in Coconut clusters?
Coconut clusters has 35 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut clusters?
Coconut clusters contains 45 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
How much sodium is in Coconut clusters?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0677210090246. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.