Coconut clusters
Packaged product Nødder og frø innofoods
Coconut clusters contains 550 kcal per 100 g. A serving, 20 g (20 g) provides about 110 kcal.
Roughly 69 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 25 g | 125 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of nødder og frø (median 14 g)
- Fiber10 gabove the median for nødder og frø (median 7,3 g)
- Sugars20 gbelow the median for nødder og frø (median 22 g)
- Fat45 gin the top quarter of nødder og frø (median 32,5 g)
- Saturated fat25 gin the top quarter of nødder og frø (median 5,9 g)
- Sodium175 mgabove the median for nødder og frø (median 72 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- innofoods
- Barcode
- 0677210090246
- Quantity
- 500g
- Label serving
- 20 g
- Category
- Krydderier i form af barrer
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut (47%), organic pumpkin seeds (18%), organic sunflower seeds (13%), organic cane sugar, organic brown rice syrup, organic chia seeds (4%), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Barritas de almendras con chocolate blanco y frutos rojos El Almendro | 550 | 13,8 g | 37,7 g | 37,2 g |
| Barritas de almendra chocolate blanco con frutos rojos El Almendro | 550 | 13,8 g | 37,7 g | 37,2 g |
| Barritas de almendra El Almendro | 550 | 13,8 g | 37,7 g | 37,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut clusters?
100 g of Coconut clusters has 550 kcal. Serving, 20 g (20 g): about 110 kcal.
Is Coconut clusters high in protein?
Coconut clusters contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14 g).
How many carbs are in Coconut clusters?
Coconut clusters has 35 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut clusters?
Coconut clusters contains 45 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
How much sodium is in Coconut clusters?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0677210090246. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.