Coconut Clusters
Packaged product Nueces y semillas amomofoods
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Coconut Clusters contains 580 kcal per 100 g. A serving, 0.75 cup, 50 g (50 g) provides about 290 kcal.
Roughly 66% of its calories come from fat, with 26% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 11 g | |
| Added sugars L | 22,9 g | 46% |
| Protein L | 6 g | 12% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 3 mg | 17% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 26%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of nueces y semillas (median 14,6 g)
- Fiber4 gin the lowest quarter of nueces y semillas (median 9 g)
- Sugars11 gin the top quarter of nueces y semillas (median 0,59 g)
- Fat22 gabove the median for nueces y semillas (median 6,4 g)
- Saturated fat15 gin the top quarter of nueces y semillas (median 0 g)
- Sodium110 mgin the top quarter of nueces y semillas (median 2,3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- amomofoods
- Barcode
- 0677210094855
- Quantity
- 1x500g
- Label serving
- 0.75 cup (50 g)
- Category
- Semillas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed, Pumpkin & Sunflower Seeds Linwoods | 580 | 26,3 g | 3,8 g | 45,7 g |
| seed mix Alesto | 579 | 26,1 g | 6,4 g | 47,7 g |
| Seed Mix Alesto | 579 | 26,1 g | 6,4 g | 47,7 g |
| Organic Omega Seed Mix Whole Food Earth | 579 | 28 g | 2 g | 48 g |
| Oganic Hemp Super Seeds MYPROTEIN | 578 | 25 g | 5,7 g | 48 g |
| mix di semi bio cerreto | 577 | 30,6 g | 6,2 g | 46 g |
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| Three Seed Mix Asda | 576 | 21 g | 15 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Clusters?
100 g of Coconut Clusters has 580 kcal. Serving, 0.75 cup, 50 g (50 g): about 290 kcal.
How much protein is in Coconut Clusters?
Coconut Clusters contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 50 g (50 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 14,6 g).
How many carbs are in Coconut Clusters?
Coconut Clusters has 19 g of total carbohydrates per 100 g, including 4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Clusters?
Coconut Clusters contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Coconut Clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Clusters?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0677210094855. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COCONUT CLUSTERS". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.