Coconut Chocolate Chip Bar
Packaged product Grainas y Pasta Larabar
Coconut Chocolate Chip Bar contains 436 kcal per 100 g. A serving, 1 bar, 45 g, 45 g (45 g) provides about 196 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 23% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 13,3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 59,8 g | 22% |
| Dietary fiber L | 10,4 g | 37% |
| Total sugars L | 43,7 g | |
| Added sugars L | 9,1 g | 18% |
| Protein L | 5,6 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 44 mg | 3% |
| Iron L | 4,2 mg | 23% |
| Potasio L | 652 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber10,4 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars43,7 gin the top quarter of grainas y pasta (median 12 g)
- Fat21,2 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat13,3 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium10 mgin the lowest quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,6 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 436 kcal |
| Protein | 4,4 g | 5,6 g |
| Carbohydrates | 60 g | 59,8 g |
| Fat | 22,2 g | 21,2 g |
| Fiber | 8,9 g | 10,4 g |
| Sugars | 44,4 g | 43,7 g |
| Sodium | 0 mg | 10 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908508979
- Label serving
- 1 bar (45 g) (45 g)
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), unsweetened coconut, cashews, almonds. *fair trade certifiedâ„¢ by fair trade usa. at least 20% fair trade certifiedâ„¢ ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Wegmans | 436 | 9,1 g | 72,7 g | 12,7 g |
| Peanut Butter Protein Cereal Ghost | 436 | 46,2 g | 28,2 g | 18 g |
| Organic Sprouted Granola The Hain Celestial Group Inc. | 436 | 12,7 g | 67,3 g | 12,7 g |
| Le veline al peperoncino Curtiriso | 436 | 13 g | 64 g | 13 g |
| Gomtang Noodle Paldo | 436 | 9,1 g | 68,2 g | 15,5 g |
| Organic Toasted Coconut Muesli Cereal Simply Balanced | 436 | 16,4 g | 54,6 g | 20 g |
| Honey Almond Granola Stater Bros | 436 | 9,1 g | 67,3 g | 14,6 g |
| Blueberry Pomegranate Crunch Wholesome Goodness Llc | 436 | 9,1 g | 74,6 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chocolate Chip Bar?
100 g of Coconut Chocolate Chip Bar has 436 kcal. Serving, 1 bar, 45 g, 45 g (45 g): about 196 kcal.
How much protein is in Coconut Chocolate Chip Bar?
Coconut Chocolate Chip Bar contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 2,5 g in serving, 1 bar, 45 g, 45 g (45 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Coconut Chocolate Chip Bar?
Coconut Chocolate Chip Bar has 59,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 43,7 g of sugars.
How much fat is in Coconut Chocolate Chip Bar?
Coconut Chocolate Chip Bar contains 21,2 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Coconut Chocolate Chip Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chocolate Chip Bar?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2555702. License: CC0 1.0 (U.S. public domain). Source record dated 6 de abril de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021908508979. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.