Coconut Chocolate Chip Bar
Packaged product Getreide und Pasta Larabar
Coconut Chocolate Chip Bar contains 436 kcal per 100 g. A Serving, 1 bar, 45 g, 45 g (45 g) provides about 196 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 23 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 59,8 g | 22 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 43,7 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 5,6 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 4,2 mg | 23 % |
| Kalium L | 652 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber10,4 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars43,7 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat21,2 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat13,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium10 mgin the lowest quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 436 kcal |
| Protein | 4,4 g | 5,6 g |
| Carbohydrates | 60 g | 59,8 g |
| Fat | 22,2 g | 21,2 g |
| Fiber | 8,9 g | 10,4 g |
| Sugars | 44,4 g | 43,7 g |
| Sodium | 0 mg | 10 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908508979
- Label serving
- 1 bar (45 g) (45 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), unsweetened coconut, cashews, almonds. *fair trade certifiedâ„¢ by fair trade usa. at least 20% fair trade certifiedâ„¢ ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelZuckerKakaobutter
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|---|---|---|---|---|
| Granola Wegmans | 436 | 9,1 g | 72,7 g | 12,7 g |
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| Le veline al peperoncino Curtiriso | 436 | 13 g | 64 g | 13 g |
| Gomtang Noodle Paldo | 436 | 9,1 g | 68,2 g | 15,5 g |
| Honey Almond Granola Stater Bros | 436 | 9,1 g | 67,3 g | 14,6 g |
| Blueberry Pomegranate Crunch Wholesome Goodness Llc | 436 | 9,1 g | 74,6 g | 10,9 g |
| Peanut Butter Protein Cereal Ghost | 436 | 46,2 g | 28,2 g | 18 g |
| Simply roundy's, whole grain granola clusters with chia seeds, cocoa Simply Roundy's | 436 | 9,1 g | 72,7 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chocolate Chip Bar?
100 g of Coconut Chocolate Chip Bar has 436 kcal. Serving, 1 bar, 45 g, 45 g (45 g): about 196 kcal.
How much protein is in Coconut Chocolate Chip Bar?
Coconut Chocolate Chip Bar contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,5 g in Serving, 1 bar, 45 g, 45 g (45 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Coconut Chocolate Chip Bar?
Coconut Chocolate Chip Bar has 59,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 43,7 g of sugars.
How much fat is in Coconut Chocolate Chip Bar?
Coconut Chocolate Chip Bar contains 21,2 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Coconut Chocolate Chip Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chocolate Chip Bar?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2555702. License: CC0 1.0 (U.S. public domain). Source record dated 6. April 2023. Imported 6. November 2026.
- Open Food Facts, record 0021908508979. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.