Coconut Organic Cashews Powder, Coconut
Coconut Organic Cashews Powder, Coconut contains 567 kcal per 100 g. A typical serving of 1/3 cup (30 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 11,7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 43,3 g | 16% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 20 g | |
| Added sugars L | 16,7 g | 33% |
| Protein L | 10 g | 20% |
| Calcio L | 33 mg | 3% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13,3 g)
- Fiber3,3 gin the lowest quarter of snacks (median 6,7 g)
- Sugars20 gabove the median for snacks (median 7 g)
- Fat40 gabove the median for snacks (median 39,3 g)
- Saturated fat11,7 gin the top quarter of snacks (median 6,7 g)
- Sodium100 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 43,3 g | 43,3 g |
| Fat | 40 g | 40 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 20 g | 20 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- ELAN
- Barcode
- 0805509093443
- Label serving
- 1/3 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ORGANIC ROASTED CASHEWS, ORGANIC CANE SUGAR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC MALTODEXTRINE), ORGANIC DESSICATED COCONUT, ORGANIC CANOLA OIL, HIMALAYAN PINK SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shelled Pistachios BAZZINI | 567 | 20 g | 30 g | 46,7 g |
| Whole Almonds BAZZINI | 567 | 20 g | 20 g | 50 g |
| Sea Salt + Pepper Cashews, Sea Salt + Pepper GOLD EMBLEM | 567 | 16,7 g | 30 g | 46,7 g |
| Fire Roasted Unsalted Almonds VALUED NATURALS | 567 | 20 g | 20 g | 50 g |
| Cooked & Salted Pepitas, Cooked & Salted POWERS | 567 | 26,7 g | 16,7 g | 50 g |
| Smokehouse Bacon Ranch Nuts Seasoned Virginia Peanuts, Smokehouse Bacon Ranch Nuts THE PEANUT SHOP OF WILLIAMSBURG | 567 | 20 g | 30 g | 40 g |
| Unsalted Roasted Whole Cashews, Unsalted Roasted GOOD & GATHER | 567 | 16,7 g | 30 g | 46,7 g |
| Yogurt Peanuts, Yogurt JOHNVINCE FOODS | 567 | 10 g | 50 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Organic Cashews Powder, Coconut?
100 g of Coconut Organic Cashews Powder, Coconut has 567 kcal. 1/3 cup (30 g): about 170 kcal.
Is Coconut Organic Cashews Powder, Coconut high in protein?
Coconut Organic Cashews Powder, Coconut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1/3 cup (30 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Coconut Organic Cashews Powder, Coconut?
Coconut Organic Cashews Powder, Coconut has 43,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 20 g of sugars.
How much fat is in Coconut Organic Cashews Powder, Coconut?
Coconut Organic Cashews Powder, Coconut contains 40 g of fat per 100 g, of which 11,7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Coconut Organic Cashews Powder, Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Organic Cashews Powder, Coconut?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de noviembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509093443. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de febrero de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2398946. License: CC0 1.0 (U.S. public domain). Source record dated 29 de noviembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COCONUT ORGANIC CASHEWS POWDER, COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.