Cooked & Salted Pepitas, Cooked & Salted
Packaged product Snacks POWERS
Cooked & Salted Pepitas, Cooked & Salted contains 567 kcal per 100 g. A typical serving of about 1/4 cup (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 93% of the Daily Value for iron and 17% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,7 g | 53% |
| Calcio L | 43 mg | 3% |
| Iron L | 16,7 mg | 93% |
| Potasio L | 807 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of snacks (median 13,3 g)
- Fiber3,3 gin the lowest quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat50 gin the top quarter of snacks (median 39,3 g)
- Saturated fat8,3 gabove the median for snacks (median 6,7 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- POWERS
- Barcode
- 0041373016069
- Label serving
- about 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CHINESE PUMPKIN SEEDS, VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked & Salted Pepitas, Cooked & Salted?
100 g of Cooked & Salted Pepitas, Cooked & Salted has 567 kcal. About 1/4 cup (30 g): about 170 kcal.
Is Cooked & Salted Pepitas, Cooked & Salted high in protein?
Cooked & Salted Pepitas, Cooked & Salted contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in about 1/4 cup (30 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Cooked & Salted Pepitas, Cooked & Salted?
Cooked & Salted Pepitas, Cooked & Salted has 16,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Cooked & Salted Pepitas, Cooked & Salted?
Cooked & Salted Pepitas, Cooked & Salted contains 50 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Cooked & Salted Pepitas, Cooked & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (93% DV) and potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked & Salted Pepitas, Cooked & Salted?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de agosto de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2166467. License: CC0 1.0 (U.S. public domain). Source record dated 31 de agosto de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COOKED & SALTED PEPITAS, COOKED & SALTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.