Coconut cashew cookie
Packaged product Dulces y postres
Coconut cashew cookie contains 500 kcal per 100 g. A serving, 2 cookies, 24 g (24 g) provides about 120 kcal.
Roughly 61% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 37,5 g | 48% |
| Saturated fat L | 29,2 g | 146% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 45,8 g | 17% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 29,2 g | |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 83 mg | 6% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 33%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber8,3 gin the top quarter of dulces y postres (median 3 g)
- Sugars29,2 gabove the median for dulces y postres (median 26,8 g)
- Fat37,5 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat29,2 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium229 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 45,8 g | 45,8 g |
| Fat | 37,5 g | 37,5 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 29,2 g | 29,2 g |
| Sodium | 229 mg | 229 mg |
Product details
- Barcode
- 0850370005491
- Label serving
- 2 COOKIES (24 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried unsweetened coconut*, coconut nectar*, maple syrup*, cashew flour*, cocoa*, extra virgin coconut oil*, vanilla extract*, himalayan crystal salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de coco
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut cashew cookie?
100 g of Coconut cashew cookie has 500 kcal. Serving, 2 cookies, 24 g (24 g): about 120 kcal.
How much protein is in Coconut cashew cookie?
Coconut cashew cookie contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 24 g (24 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Coconut cashew cookie?
Coconut cashew cookie has 45,8 g of total carbohydrates per 100 g, including 8,3 g of fiber and 29,2 g of sugars.
How much fat is in Coconut cashew cookie?
Coconut cashew cookie contains 37,5 g of fat per 100 g, of which 29,2 g is saturated (146% of the Daily Value).
What vitamins and minerals does Coconut cashew cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut cashew cookie?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924136. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0850370005491. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.