Coconut Bolio
Packaged product Nueces y semillas Palegool
Coconut Bolio contains 100 kcal per 100 g. A serving, 6 % vitamin c, 170.097 g (170 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 82% of the Daily Value for iron and 16% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99,9 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 14,7 mg | 5% |
| Sodium L | 17,6 mg | 0,8% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 0,59 g | 2% |
| Total sugars L | 11,8 g | |
| Protein L | 1,2 g | 2% |
| Vitamina C L | 14,7 mg | 16% |
| Iron L | 14,7 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0,59 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars11,8 gabove the median for nueces y semillas (median 7,1 g)
- Fat5,3 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat3,5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium17,6 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palegool
- Barcode
- 0853833002228
- Label serving
- 6 % vitamin c (170.097 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Flan Reina | 100 | 3 g | 17 g | 2 g |
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| Nutrini Liq Nutricia | 100 | 2,5 g | 12,5 g | 4,4 g |
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| Comprehensive Nutrition Grüns | 100 | 0 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bolio?
100 g of Coconut Bolio has 100 kcal. Serving, 6 % vitamin c, 170.097 g (170 g): about 170 kcal.
How much protein is in Coconut Bolio?
Coconut Bolio contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 6 % vitamin c, 170.097 g (170 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Bolio?
Coconut Bolio has 11,8 g of total carbohydrates per 100 g, including 0,59 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Bolio?
Coconut Bolio contains 5,3 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Coconut Bolio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (82% DV) and Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Bolio?
100 g contains 17,6 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853833002228. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.