Coconut Bolio
Packaged product Nødder og frø Palegool
Coconut Bolio contains 100 kcal per 100 g. A serving, 6 % vitamin c, 170.097 g (170 g) provides about 170 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 82 % of the Daily Value for jern and 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99,9 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 14,7 mg | 5 % |
| Sodium L | 17,6 mg | 0,8 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 11,8 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin C L | 14,7 mg | 16 % |
| Jern L | 14,7 mg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber0,59 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars11,8 gabove the median for nødder og frø (median 7,1 g)
- Fat5,3 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat3,5 gbelow the median for nødder og frø (median 5,3 g)
- Sodium17,6 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palegool
- Barcode
- 0853833002228
- Label serving
- 6 % vitamin c (170.097 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Flan Reina | 100 | 3 g | 17 g | 2 g |
| This is Food Hazelnut Yfood | 100 | 6,7 g | 6,9 g | 4,7 g |
| Nutrini Liq Nutricia | 100 | 2,5 g | 12,5 g | 4,4 g |
| Promote - High Protein Liquid Nutrition Abbott | 100 | 6,4 g | 13,2 g | 2,6 g |
| Black Nut Keluak Eca Foods | 100 | 4 g | 8 g | 6 g |
| Nutren Nestlé | 100 | 7 g | 10,9 g | 2,7 g |
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| Comprehensive Nutrition Grüns | 100 | 0 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bolio?
100 g of Coconut Bolio has 100 kcal. Serving, 6 % vitamin c, 170.097 g (170 g): about 170 kcal.
How much protein is in Coconut Bolio?
Coconut Bolio contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in serving, 6 % vitamin c, 170.097 g (170 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Bolio?
Coconut Bolio has 11,8 g of total carbohydrates per 100 g, including 0,59 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Bolio?
Coconut Bolio contains 5,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Coconut Bolio contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (82 % DV) and Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Bolio?
100 g contains 17,6 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853833002228. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.