Coconut And Maple Almonds
Packaged product Nueces y semillas Coles
Coconut And Maple Almonds contains 560 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 112 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 30 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for nueces y semillas (median 10 g)
- Fiber10 gin the top quarter of nueces y semillas (median 6 g)
- Sugars30 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat40 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium25 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0259946201129
- Label serving
- 1 portion (20 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NUTRITION INFORMATION Values Per 100g Values per F Treat Shop | 560 | 5,6 g | 55,2 g | 33,6 g |
| Cadbury Hazelnut Cadbury | 560 | 8 g | 52 g | 36 g |
| Nuts & cranberries Bar Loaded With Nuts | 560 | 20 g | 38 g | 36 g |
| Pumkin Seeds Basse | 560 | 30 g | 10 g | 50 g |
| Smooth Dark Coconut Whittakers | 560 | 5,5 g | 56,5 g | 34,5 g |
| Hemp Seeds Oh So Natural Whole foods | 560 | 34 g | 7,3 g | 43 g |
| on the run maple nuts On The Run | 560 | 14 g | 32 g | 46 g |
| Salt And Pepper Nut Mix Tesco | 560 | 21,6 g | 25,2 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut And Maple Almonds?
100 g of Coconut And Maple Almonds has 560 kcal. Serving, 1 portion, 20 g (20 g): about 112 kcal.
Is Coconut And Maple Almonds high in protein?
Coconut And Maple Almonds contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 1 portion, 20 g (20 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Coconut And Maple Almonds?
Coconut And Maple Almonds has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut And Maple Almonds?
Coconut And Maple Almonds contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Coconut And Maple Almonds?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0259946201129. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.