Cocoa Coconut Chew
Packaged product Grainas y Pasta Larabar
Cocoa Coconut Chew contains 466 kcal per 100 g. A serving, 1.6 onz, 45 g (45 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 15% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 24,9 g | 32% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0,01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 50,4 g | 18% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 34,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,8 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 108 mg | 8% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 702 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for grainas y pasta (median 9,3 g)
- Fiber10,6 gin the top quarter of grainas y pasta (median 7 g)
- Sugars34,8 gin the top quarter of grainas y pasta (median 14,3 g)
- Fat24,9 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat4,4 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 219 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10 g |
|---|---|
| Grasa poliinsaturada L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 466 kcal |
| Protein | 8,9 g | 9,8 g |
| Carbohydrates | 51,1 g | 50,4 g |
| Fat | 24,4 g | 24,9 g |
| Fiber | 8,9 g | 10,6 g |
| Sugars | 35,6 g | 34,8 g |
| Sodium | 0 mg | 4 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908515465
- Label serving
- 1.6 ONZ (45 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, almonds, walnuts, unsweetened cocoa powder*, unsweetened coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
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|---|---|---|---|---|
| Crunchy Hafer Bio PRIMO | 466 | 9,2 g | 61 g | 19 g |
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| Taralli trafizionali Casa Milo | 466 | 8,9 g | 67 g | 18 g |
| Taralli Casa Milo | 466 | 8,9 g | 67 g | 18 g |
| Bastoncini al grano cappelli Il Panettiere di Dambrosio | 466 | 10,5 g | 60,8 g | 17,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Coconut Chew?
100 g of Cocoa Coconut Chew has 466 kcal. Serving, 1.6 onz, 45 g (45 g): about 210 kcal.
How much protein is in Cocoa Coconut Chew?
Cocoa Coconut Chew contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 4,4 g in serving, 1.6 onz, 45 g (45 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Cocoa Coconut Chew?
Cocoa Coconut Chew has 50,4 g of total carbohydrates per 100 g, including 10,6 g of fiber and 34,8 g of sugars.
How much fat is in Cocoa Coconut Chew?
Cocoa Coconut Chew contains 24,9 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Cocoa Coconut Chew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Coconut Chew?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2555719. License: CC0 1.0 (U.S. public domain). Source record dated 17 de enero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021908515465. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.