Cocoa Coconut Chew
Packaged product Korn og pastaprodukter Larabar
Cocoa Coconut Chew contains 466 kcal per 100 g. A serving, 1.6 onz, 45 g (45 g) provides about 210 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 15 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 24,9 g | 32 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0,01 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50,4 g | 18 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 34,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 2,8 mg | 15 % |
| Kalium L | 702 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber10,6 gin the top quarter of korn og pastaprodukter (median 7 g)
- Sugars34,8 gin the top quarter of korn og pastaprodukter (median 14,3 g)
- Fat24,9 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat4,4 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium4 mgin the lowest quarter of korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10 g |
|---|---|
| Polyumættet fedt L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 466 kcal |
| Protein | 8,9 g | 9,8 g |
| Carbohydrates | 51,1 g | 50,4 g |
| Fat | 24,4 g | 24,9 g |
| Fiber | 8,9 g | 10,6 g |
| Sugars | 35,6 g | 34,8 g |
| Sodium | 0 mg | 4 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908515465
- Label serving
- 1.6 ONZ (45 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, almonds, walnuts, unsweetened cocoa powder*, unsweetened coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
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|---|---|---|---|---|
| Crunchy Hafer Bio PRIMO | 466 | 9,2 g | 61 g | 19 g |
| Taralli Casa Milo | 466 | 8 g | 67 g | 18 g |
| Taralli trafizionali Casa Milo | 466 | 8,9 g | 67 g | 18 g |
| Taralli Casa Milo | 466 | 8,9 g | 67 g | 18 g |
| Bastoncini al grano cappelli Il Panettiere di Dambrosio | 466 | 10,5 g | 60,8 g | 17,4 g |
| Monster cookie granola Bakery On Main | 467 | 10 g | 66,7 g | 16,7 g |
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| Gluten free granola Bakery On Main | 467 | 6,7 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Coconut Chew?
100 g of Cocoa Coconut Chew has 466 kcal. Serving, 1.6 onz, 45 g (45 g): about 210 kcal.
How much protein is in Cocoa Coconut Chew?
Cocoa Coconut Chew contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,4 g in serving, 1.6 onz, 45 g (45 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Cocoa Coconut Chew?
Cocoa Coconut Chew has 50,4 g of total carbohydrates per 100 g, including 10,6 g of fiber and 34,8 g of sugars.
How much fat is in Cocoa Coconut Chew?
Cocoa Coconut Chew contains 24,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cocoa Coconut Chew contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Coconut Chew?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2555719. License: CC0 1.0 (U.S. public domain). Source record dated 17. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0021908515465. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.