Classic Fruit & Nut Muesli
Packaged product Desayuno Cereales Carman's
Classic Fruit & Nut Muesli contains 460 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 207 kcal.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 389 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2,9 g | 14% |
| Sodium L | 15,6 mg | 0,7% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 10,4 g | 37% |
| Total sugars L | 13,1 g | |
| Added sugars L | 9,5 g | 19% |
| Protein L | 12,2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of desayuno cereales (median 10 g)
- Fiber10,4 gin the top quarter of desayuno cereales (median 8,1 g)
- Sugars13,1 gbelow the median for desayuno cereales (median 18 g)
- Fat20 gin the top quarter of desayuno cereales (median 9,2 g)
- Saturated fat2,9 gin the top quarter of desayuno cereales (median 1,7 g)
- Sodium15,6 mgabove the median for desayuno cereales (median 12 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133334670
- Quantity
- 875 g
- Label serving
- 1 serving (45 g)
- Category
- Mueslis con frutas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 59%, Fruit 10% (Sultanas, Raisins, Currants, Coconut 1%), Golden Syrup, Nuts 9% (Almonds, Pecans), Seeds 8% (Sunflower Seeds, Pepitas, Sesame Seeds), Sunflower Oil, Oat Flour, Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolAlmendraAsientosCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales bio Compliments | 460 | 7 g | 69 g | 19 g |
| Fruit & nut muesli Carman’s | 459 | 19,9 g | 52,8 g | 12,2 g |
| Muesli Aldi | 462 | 11 g | 51,5 g | 21,4 g |
| 4 Nut And Flame Raisin Granola Marks & Spencer | 458 | 10 g | 59,5 g | 18,5 g |
| muesli Hillcrest SELECTIONS | 457 | 12,1 g | 54,3 g | 19,1 g |
| Crunchy oat clusters blackberry, blueberry & cranberry Vogel’s | 464 | 8,8 g | 66,6 g | 16 g |
| Super Berry Granola Deluxe | 466 | 10,6 g | 68,5 g | 15,1 g |
| Low Sugar Granola Raspberry & Coconut Carman's | 453 | 10 g | 44,7 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Fruit & Nut Muesli?
100 g of Classic Fruit & Nut Muesli has 460 kcal. Serving, 1 serving, 45 g (45 g): about 207 kcal.
Is Classic Fruit & Nut Muesli high in protein?
Classic Fruit & Nut Muesli contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 5,5 g in serving, 1 serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 10 g).
How many carbs are in Classic Fruit & Nut Muesli?
Classic Fruit & Nut Muesli has 52,9 g of total carbohydrates per 100 g, including 10,4 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Fruit & Nut Muesli?
Classic Fruit & Nut Muesli contains 20 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
How much sodium is in Classic Fruit & Nut Muesli?
100 g contains 15,6 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334670. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.