Classic Fruit & Nut Muesli
Packaged product Petit déjeuner Céréales Carman's
Classic Fruit & Nut Muesli contains 460 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 207 kcal.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 383 kcal per 100 g across 1 344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,9 g | 14 % |
| Sodium L | 15,6 mg | 0,7 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 13,1 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of petit déjeuner céréales (median 9,8 g)
- Fiber10,4 gin the top quarter of petit déjeuner céréales (median 8,7 g)
- Sugars13,1 gbelow the median for petit déjeuner céréales (median 17 g)
- Fat20 gin the top quarter of petit déjeuner céréales (median 9 g)
- Saturated fat2,9 gabove the median for petit déjeuner céréales (median 1,8 g)
- Sodium15,6 mgbelow the median for petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133334670
- Quantity
- 875 g
- Label serving
- 1 serving (45 g)
- Category
- Mueslis aux fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 59%, Fruit 10% (Sultanas, Raisins, Currants, Coconut 1%), Golden Syrup, Nuts 9% (Almonds, Pecans), Seeds 8% (Sunflower Seeds, Pepitas, Sesame Seeds), Sunflower Oil, Oat Flour, Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolCinnamonAmandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales bio Compliments | 460 | 7 g | 69 g | 19 g |
| Zapékané müsli s jahodami Albert | 460 | 7,9 g | 68 g | 16 g |
| Muesli Granola Canneberge Baie de Goji Country Farm | 460 | 12 g | 57 g | 19 g |
| Muesli granola fruits rouges U | 460 | 12 g | 57 g | 19 g |
| Granola topisch fruit Your Organic Nature | 460 | 9,1 g | 51,6 g | 23,5 g |
| Früchte Knuspermüsli K-Classic | 461 | 7 g | 67 g | 17 g |
| Crunchy Fruits rouges Celnat | 461 | 9 g | 63 g | 18 g |
| Crunch Müesli Nature Coop Qualité & Prix | 461 | 10 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Fruit & Nut Muesli?
100 g of Classic Fruit & Nut Muesli has 460 kcal. Serving, 1 serving, 45 g (45 g): about 207 kcal.
Is Classic Fruit & Nut Muesli high in protein?
Classic Fruit & Nut Muesli contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,5 g in serving, 1 serving, 45 g (45 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,8 g).
How many carbs are in Classic Fruit & Nut Muesli?
Classic Fruit & Nut Muesli has 52,9 g of total carbohydrates per 100 g, including 10,4 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Fruit & Nut Muesli?
Classic Fruit & Nut Muesli contains 20 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Classic Fruit & Nut Muesli?
100 g contains 15,6 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334670. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.